Under the direction of Coach Rozita, Get Fit First^® has launched JOGA training for in-person and online sessions.

Joga is a movement system created by Jana Webb of Joga World. It is made up of the benefits of yoga combined with the biomechanics of sport, created specifically for an athletes body, and an athletes mindset. It is the only type of “yoga” an athlete should be doing, and a dominating force in the fitness industry.

JOGA enhances athletic performance, improves concentration, decreases recovery time and ultimately, transforms an athletes game. JOGA gives athletes an edge over their competition. This edge is earned.