I’ve been working with Rozita doing JOGA as a way to help with my mental and physical recovery and I have been loving it! Rozita has been wonderful I love that she is also a gymastic coach.

Emma Spense, TEAM CANADA Gymnast (2020 Olympics Alternate)

I met Rozita coaching gymnastics and over the years and had heard her tout the benefits of Joga without really understanding what it was. When she began teaching her online earlier this year, I was fortunate to be able to experience Joga for the first time. I was struck by how different it felt from a traditional yoga class and how challenging it was! It helps that Rozita is an excellent coach; she has the ability to clearly cue body positions while also explaining the benefits of the movements. The sequence of the classes, the coordination of movement with breath, and the development of the brain-body connection have health benefits extending beyond the obvious improvement in physical fitness. It wasn’t long before I was hooked! Rozita inspired to take the first Joga course myself, with the thought that I could incorporate it into my own work as a physiotherapist. I am so grateful to Rozita for introducing me to the wonderful world of Joga. Thank you!

Charlotte Mah, Physiotherapist @ Symphony Rehabilitation

Words cannot reflect the kind and wonderful work Rozita has done with both of our daughters. Rozita is highly professional, self-motivated, attention to detail type coach who has motivated and inspired our girls to love gymnastics! I can’t thank her enough for all of her hard work.

The Holtrops, Parents of Students

Gymnasts at Balance Gymnastics. The athletes have hugely benefitted
from her programming and the results of this program are numerous! We have been very lucky to have her skills and expertise.

Julia Freeman, Owner Balance Gymnastics; www.balancegymnastics.ca

A professional and dedicated approach tailored to your needs is what you get from Rozita from day one. I also found her very knowledgeable when things changes along the way or some approaches don’t deliver her expected results. Very happy with her along my way during the last 8 months towards better health and fitness; I found her my ideal trainer so far. Thanks, Rozita !  

Jafar Salehpour, Personal Training Client