1. POSTURES

Postures are designed to incorporate power and flexibility while challenging balance and core strength.

Specific anatomical cues are used to find symmetry in the body so it operates with higher efficiency and lower effort.

Postures and sequences address anatomical imbalances to reduce the chance of unconditioned muscles becoming fragile and compensating muscles getting tighter. 

Precise postures are included to build joint stability and improve joint mobility.

2. BREATHING

These techniques are used to coordinate breath with movement as well as increase range of motion and unison of mind and body.

Stretched breath control is used to maximize lung capacity and channel oxygen into the blood flow more efficiently while simultaneously releasing carbon dioxide and monoxide from the muscle fibers. This encourages injury prevention and enhances performance.

Specialized breathing exercises are included to balance the left and right side of the brain (balancing sympathetic and parasympathetic nervous systems) and to elicit a calm state of mind.

3. RELAXATION

Restorative yoga postures are used to encourage muscles, connective tissue and joints to release, which ultimately increases range of motion and longevity.

Specific relaxation tools are used to encourage the mind to remain calm and nonreactive while the body is being challenged physically.

Particular breathing techniques and phrases are practiced to calm the mind and ease any anxiety/pressure that comes with being an elite athlete.