JOGA; Changing The Game

When I started doing JOGA this summer, I noticed an immediate improvement on the way I felt physically. The work was very specific and tailored to my position and I’m very confident that it helped me on the ice when the season started.

DEVIN DUBNYK, NHL Goaltender for the Minnesota Wild

WHY TEAMS IMPLEMENTING JOGA

BODY AWARENESS

Educates athletes about the mechanics of the body, how to move within the body’s limitations.

INJURY PREVENTION

The movements emulate the cadence of sport and assumption of common injuries, resulting in the creation of unique muscle memories and helping to prevent athletic injuries.

PERFORMANCE

The unique cueing of JOGA is a building block for developing superior strength and fitness, and gives athletes a competitive edge.

SUSTAINABILITY

The breathing and relaxation components of JOGA give athletes tools to sustain mental, physical and emotional well-being.

CHANGE YOUR GAME TODAY

CHALLENGE

Teams lose countless players each year to non-contact soft tissue injuries. These injuries can keep a player out for 4-8 weeks and miss up to 50% of the season.

SOLUTION

These injuries are avoidable through alternative conditioning that augments traditional strength and conditioning programs and that consider the complete environment of the athletic mind and body.

WHY?

JOGA’s rehabilitation and pre-habilitation qualities, work in conjunction with the medical team to minimize these injuries.

THE PRESCRIPTION

JOGA focuses on finding the balance between strength and flexibility, joining mobility and stability techniques for core/breath integration while the body moves through different planes of movement; Structure, challenge, results.