“I was looking for something new and that made sense with how my players move.  This is when I was introduced to JOGA, a movement based program to help my players recover and maintain strength and mobility without sacrificing time. I felt it was an  effective way of training”

BILL BURGOSS – NBA Orlando Magic Head Strength and  Conditioning Coach

“Yoga can be an integral part of the off-season training of any athlete. It is important, however, to find an instructor who understands the demands of your sport and the strength and conditioning program. Jana and the JOGA staff have a done a great job of tailoring a program to meet the needs of my athletes and are willing and able to customize their sessions based on my feedback.”

MATT NICHOL – Strength and Conditioning Coach, Creator of BioSteel Sports Supplements

“What benefited me the most is the way we worked on my posture. In addition to that, my hips and hamstrings were always tight in the past. Now they, never get tight and I feel very fluid.”

CHRIS CARTER – Linebacker, Cincinnati Bengals, NFL

“JOGA is different than a traditional yoga class as it takes into consideration how athletes move, train and digest information. It’s program based and encompasses all of the physical  properties needed to support elite performance.”

MUBARAK MALIK – NBA New York Knicks Director Of Sports Performance