Get introduced to Joga! The Hockey Canada Network is featuring full workouts designed to strengthen, increase mobility and aid mindfulness. Helpful for athletes of any age, the workouts and Moves of the Month will help those who want to be at their best and most balanced.

Hockey Canada Network: Joga Move Of The Month August 2019

Balance with T-Mobility works on balance and thoracic spine mobility simultaneously. It allows for greater range of motion, which creates increased force and a more powerful shot.

Free Introductory Session

We are happy to have Coach Rozita Roshan conduct a free 1-hour introductory session for your team to try out the program at no cost to your organization. We are convinced that the athletes will want to join the many NHL and amateur teams who are already benefiting from Joga in their training programs to ‘change your game’.