Free ‘Intro to JOGA’ Workshop
McMaster University Department of Athletics & Recreation
The Wellness Centre (Studio)
1280 Main Street West Hamilton, Ontario L8S 4E8
December 3, 2022 – 2:30pm to 4pm
Attention: Athletes (incl. weekend warriors), Sports Teams’ Coaches, Strength Coaches, Sports Management & Administrators, Moms & Dads of Athletes, and active individuals
PLEASE RSVP (it’s free)
Please RSVP if you plan to attend our ‘Intro to JOGA’ workshop on December 3, 2022, from 2:30 pm to 4 pm at McMaster University Department of Athletics & Recreation.
Location
McMaster University Department of Athletics & Recreation – The Wellness Centre (Studio)
1280 Main Street West Hamilton, Ontario L8S 4E8
Date & Time
Date: December 3, 2022
Time: 2:30 pm to 4 pm
Misc. Info
Dresscode: Active Wear
Equipment: Yoga Mat
Contacts
Get Fit First
info@getfitfirst.ca
604-800-7055
McMaster University – Wellness Centre (Studio)
905-525-9140 x24464
What is JOGA?
JOGA is a proprietary movement system used by athletes around the world for optimal performance.
EARN YOUR EDGE with JOGA
Sports teams incorporate JOGA in their training programs because JOGA enhances athletic performance, improves concentration, decreases recovery time and ultimately transforms an athlete’s game. Adding JOGA to their training schedule gives athletes an edge over their competition.
JOGA VS. YOGA
HOW IS IT DIFFERENT
Traditional yoga was designed in a time & place for a different body and for a different result; the goal being to have the flexibility to be able to sit in contemplation/meditation for hours.
It was not designed for athletes moving at high speeds forced with impact and directional changes.
The traditional Sankskrit language of Yoga is not digestible for athletes. They don’t interpret chakras and virabhadrasana as something that could make them better athletes but they do understand words like agility, power, speed, proprioception, sustainability , recovery etc…
Who is doing JOGA?
JOGA has changed my life. It got me in tune with my body. When I do that, I’m able to better communicate with the training staff what I’m feeling.
KEVON LOONEY, FORWARD, GOLDEN STATE WARRIORS
Kevon Looney put me onto JOGA in the middle of last season,” Moody said. “Through high school and through college, I had been feeling aches and pains. A little tendinitis. But I’d do the Joga, and that’s been really big.
Moses Moody, Guard, Golden State Warriors
Learn More About JOGA
Visit www.jogaworld.com
Learn More about Rozita and
Get Fit First Lifestyle Corp.
PLEASE RSVP (it’s free)
Please RSVP if you plan to attend our ‘Intro to JOGA’ workshop on December 3, 2022, from 2:30 pm to 4 pm at McMaster University Department of Athletics & Recreation.
