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What is JOGA
JOGA enhances athletic performance, improves concentration, decreases recovery time and ultimately, transforms an athlete’s game. JOGA gives athletes an edge over their competition. This edge is earned.
Virtual Coaching Virtual training with JOGA is a great way to stay connected with your team, lift team morale and for each player to improve mobility, range of motion, and overall well-being. We can facilitate team training of up to 125 people and the sessions are 45 minutes. Each team member will need an internet connection, computer, tablet or phone with audio and a camera – the session will take place with ZOOM and a link will be shared prior for you to join the live session. You will need to download Zoom onto your computer or an app onto your phone prior to the session. For further details on how to set up ZOOM please click here: www.businessinsider.com/how-to-use-zoom. Kind regards, Coach Rozita |
JOGA a movement system made up of the benefits of yoga combined with the biomechanics of sport, created specifically for an athlete’s body, and an athlete’s mindset. It is the only type of “yoga” an athlete should be doing, and a dominating force in the sports industry.
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